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Manual Evo Fitness 50553

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  • Evo Fitness 50553 - page 1

    OWNER’S MANUAL RET AIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1 167 MODEL NUMBER: 50553 SERIAL NUMBER: APPLICA TION ST ANDARD ASSEMBL Y OPERA TING INSTRUCTIONS CONDITIONING GUIDELINES W ARRANTY SERVICE EVO SEDONA Home Gym Bench ...

  • Evo Fitness 50553 - page 2

    preassembly -2- BEFORE BEGINNING Open the boxes Y ou are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly . If you are missing any parts or have any assembly questi ...

  • Evo Fitness 50553 - page 3

    A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE ORDER NUMBER 50553-201 50553-202 50553-203 50553-204 50553-205 50553-206 50553-206A 50553-207 50553-208 50553-209 50553-210 50553-21 1 50553-212 50553-213 50553-214 50553-215 50553-216 1” 2” 3” 4” 0 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 INCHES p arts list -3- DESCRIPTION FRONT ...

  • Evo Fitness 50553 - page 4

    A MAJORITY OF THE LISTED HARDW ARE IS ALREADY IN PLACE 0 1” 2” 3” 4” 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 1/2 3/4 1/4 INCHES 5” 1/2 3/4 1/4 6” 1/2 3/4 1/4 p arts list -4- ORDER NUMBER 50553-217 50553-218 50553-219 50553-220 50553-221 50553-222 50553-223 50553-224 50553-225 50553-226 50553-227 50553-228 50553-229 50553-230 50553-231 50553 ...

  • Evo Fitness 50553 - page 5

    p arts diagram MANY P ARTS SHOWN HA VE BEEN PRE-ASSEMBLED BY THE F ACTOR Y -5- 215 231 237 204 237 231 225 225 217 21 1 233 239 236 224 206 219 236 239 233 208 21 1 217 240 235 235 203 221 230 242 218 242 230 235 228 235 220 232 228 201 214 229 237 226 218 213 212 227 235 202 240 235 215 240 223 222 21 1 217 226 237 241 208 217 21 1 234 232 220 225 ...

  • Evo Fitness 50553 - page 6

    Step 1 : Cap Front S tabilizer (201) with 2" Sq End Caps (214). Place Front S tabilizer (201) on the floor . Cap Main Frame (202) with 2" Sq End Plug (215). Attach S topper (220) to Main Frame (202) using 3/8" x 5/8" Inner Hex Head Screw (232). Attach Main Frame (202) to Front S tabilizer (201) using two 1/2" W ashers (235) ...

  • Evo Fitness 50553 - page 7

    assembly instructions -7- Step 2 : Cap Back Bone (204) with 2" Sq End Plug (215). Attach Back Pad (209) to Back Bone (204) using two 3/8" x 2-3/4" Hex Head Bolts (231) and two 3/8" W ashers (237). Insert two 1/2" S teel Bushings (225) to the sleeve on Back Bone (204). Attach Back Bone (204) to the bracket on Main Frame (202 ...

  • Evo Fitness 50553 - page 8

    assembly instructions -8- Step 3 : Attach Seat Pad (210) to Seat Arm (205) using two 3/8" x 2-3/4" Hex Head Bolts (231) and two 3/8" W ashers (237). Insert two 1/2" S teel Bushing (225) to the sleeve on Seat Arm (205). Attach Seat Arm (205) to the bracket on Main Frame (202) using 1/2" x 4-1/4" Hex Head Bolt (227), two ...

  • Evo Fitness 50553 - page 9

    assembly instructions -9- Step 4 : Cap Inner T ube (206) with 1-3/4" Sq End Plug (216). Insert Inner T ube (206) to the vertical tube on Seat Arm (205) and lock with Quick Release (223). Insert Bolster (208) through the hole in Inner T ube (206). Slide 4" Foam Pad (21 1) onto Bolster (208) and cap with 1" End Plug (217) both end. ASS ...

  • Evo Fitness 50553 - page 10

    Step 5 : Cap Leg Curl (207) with three 2" Sq End Plugs (215). Attach S topper (220) to Leg Curl (207) using 3/8" x 5/8" Inner Hex Head Screw (232). Insert two 1/2" S teel Bushings (225) to the hole in Leg Curl (207). Attach Leg Curl (207) to the bracket on Inner T ube (206) using Axle (219), two 5/16" W ashers (236), two 5/ ...

  • Evo Fitness 50553 - page 11

    Step 6 : Insert the eyelet end of Leg Curl Cable (212) through the slot in Main Frame (202). Attach 3-1/2" Pulley (213) to the slot in Main Frame (202) using two 3/8" x 1/2" Bushings (226), two 3/8" W ashers (237), 3/8" x 2-3/4" Hex Head Bolt (229) and 3/8" Nylon Nut (241). (Note: Leave cable beneath 3-1/2" P ...

  • Evo Fitness 50553 - page 12

    -12- warranty WARRANTY W arranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The W arranty on this product runs for the period of the lifetime of the original purchaser . ...

  • Evo Fitness 50553 - page 13

    import ant steps -13- W arning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor . If any discomfort should result from your use of this product, stop exercising and consult your doctor . Proper usage of this product is essential. ...

  • Evo Fitness 50553 - page 14

    t arget heart rate -14- EXERCISING IN Y OUR T ARGET ZONE Finding your pulse T o make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats i ...

  • Evo Fitness 50553 - page 15

    MUSCLE CHART The exercise routine that is performed on this product will develop lower body muscle groups. These muscle groups are shown on the chart below . Posterior Deltoid T riceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius (Calf) T rapezius Anterior Deltoid Pectoralis Major Serratus Anterior Bicep Abdominals Sartorius Quadriceps T ibia ...

  • Evo Fitness 50553 - page 16

    stretching routine WARM UP AND COOL DOWN -16- Inner Thigh Str etch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor . Hold for 15 counts. Hamstring Stretch Sit with your right leg extended. Rest the sole of your left foot against ...

  • Evo Fitness 50553 - page 17

    stretching routine -17- Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lif t your left shoulder up for one count as you lower your right shoulder . Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then ...

  • Evo Fitness 50553 - page 18

    notes -18- NOTES ...

  • Evo Fitness 50553 - page 19

    notes -19- NOTES ...

  • Evo Fitness 50553 - page 20

    Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002 ...

Manufacturer Evo Fitness Category Home Gym

Documents that we receive from a manufacturer of a Evo Fitness 50553 can be divided into several groups. They are, among others:
- Evo Fitness technical drawings
- 50553 manuals
- Evo Fitness product data sheets
- information booklets
- or energy labels Evo Fitness 50553
All of them are important, but the most important information from the point of view of use of the device are in the user manual Evo Fitness 50553.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Evo Fitness 50553, service manual, brief instructions and user manuals Evo Fitness 50553. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Evo Fitness 50553.

Similar manuals

A complete manual for the device Evo Fitness 50553, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Evo Fitness 50553 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Evo Fitness 50553.

A complete Evo Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Evo Fitness 50553 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Evo Fitness 50553, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Evo Fitness 50553, that we can find in the current document
3. Tips how to use the basic functions of the device Evo Fitness 50553 - which should help us in our first steps of using Evo Fitness 50553
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Evo Fitness 50553
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Evo Fitness 50553 in a specific country, if it was not possible to solve the problem on our own.

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