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Manual ProForm PFEX33790

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Summary
  • ProForm PFEX33790 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete sati ...

  • ProForm PFEX33790 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . . . . . . . ...

  • ProForm PFEX33790 - page 3

    3 BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM ¨ 965R. The PROFORM 965R of fers a unique form of low-impact exercise that offers greater cardiovascular benefits and increased muscle toning. The 965R features adjustable resistance to let you tailor your exercise to the level thatÕs perfect for you. And when youÕre not exercisin ...

  • ProForm PFEX33790 - page 4

    4 ASSEMBL Y Place all parts of the PROFORM ¨ 965R in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . P ART CHART Use the part drawings below to identify the small parts used in assembly . The number in parenth ...

  • ProForm PFEX33790 - page 5

    5 68 71 71 73 41 62 1 3 1 1. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. T ighten the Lock Knob. Identify the Rear Stabilizer (73), which has Wheels (41) on the ends. Attach the Rear Stabilizer to the Seat Frame (3) with two M10 x 70mm Carriage Bolts (62) and two M10 Nylon Locknuts (71) ...

  • ProForm PFEX33790 - page 6

    6 6. Finish attaching the Handlebar (4) to the Upright (2) with two additional M6 x 25mm Hex Screws (14) and M6 Split W ashers (67). Tighten all four Hex Head Screws. 7. Attach the Seat Bracket (69) to the Seat Frame (3) with four M6 x 48mm Button Bolts (70) and four M6 Flat W ashers (34). 8. Attach the Seat (16) to the Seat Bracket (69) with four ...

  • ProForm PFEX33790 - page 7

    10. Attach the Backrest (15) to the Seat Bracket (69) with three M6 x 35mm Phillips Screws (49), and three M6 Flat W ashers (34). 7 1 1. Identify the Left Pedal (45); there is an ÒLÓ on the Left Pedal for identification. Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (29). Tighten the Right Peda ...

  • ProForm PFEX33790 - page 8

    8 12. The Console (8) requires either two or three ÒAAÓ batteries (not included); alkaline batteries are recommended. Open the battery cover (not shown) on the back of the Console. Press the batteries into the battery clip. Make sure that the negative (Ð) ends of the batteries are touching the springs. Close the battery cover . Note: If the batt ...

  • ProForm PFEX33790 - page 9

    HOW TO ADJUST THE SEA T FRAME POSITION The Seat Frame (3) can be adjusted to the position that is the most comfortable for you. T o adjust the Seat Frame, first loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame for- ward or backward to the desired position. T ighten the Lock Knob. HOW TO ADJUST THE PEDAL STRAPS T o ...

  • ProForm PFEX33790 - page 10

    10 HOW TO OPERA TE THE CONSOLE If there is a thin sheet of clear plastic on the face of the console, remove it. 1. T o turn on the power , press the on/reset button or simply begin pedaling. When the power is turned on, one LED indicator will light in the LED track, and the entire display will appear for two seconds. The console will then be ready ...

  • ProForm PFEX33790 - page 11

    11 Inspect and tighten all parts of the PROFORM ¨ 965R regularly . The 965R can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, the pedals must be kept prop- erly tightened. Regularly tighten both pedal ...

  • ProForm PFEX33790 - page 12

    12 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WHY EXERCISE? Exercise has proven essential for good health and general well-being. Regular participation in a well- rounded exercise program results in a stronger and more efficient heart, ...

  • ProForm PFEX33790 - page 13

    13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • ProForm PFEX33790 - page 14

    14 P ART LISTÑModel No. PFEX33790 R0400A 1 1 Frame 2 1 Upright 3 1 Seat Frame 4 1 Handlebar 5 2 Wheel Hub 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Console 9 1 Resistance Knob 10 1 Resistance Cable/Control 1 1 4 M5 x 30mm Screw 12 4 M5 Nut 13 1 Reed Switch/Wire 14 4 M6 x 25mm Hex Screw 15 1 Backrest 16 1 Seat 17 2 Seat Handle 18 4 M6 x 34mm B ...

  • ProForm PFEX33790 - page 15

    45 21 22 22 31 28 29 30 22 22 4 25 26 26 12 25 26 14 14 11 10 13 22 8 9 22 50 1 51 39 54 56 53 55 40 39 38 37 36 23 23 65 64 15 49 20 19 22 22 3 66 66 18 18 58 57 59 63 60 44 43 39 38 37 36 30 27 29 61 16 17 24 6 7 2 17 42 68 70 69 10 13 52 52 67 67 22 35 20 33 32 48 48 47 46 41 5 71 71 73 62 5 47 46 41 72 62 71 71 34 34 34 34 34 EXPLODED DRA WING? ...

  • ProForm PFEX33790 - page 16

    Part No. 157458 R0400A Printed in China © 2000 ICON Health & Fitness, Inc. PROFORM ¨ is a registered trademark of ICON Health & Fitness, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holid ...

Manufacturer ProForm Category Home Gym

Documents that we receive from a manufacturer of a ProForm PFEX33790 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFEX33790 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFEX33790
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFEX33790.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFEX33790, service manual, brief instructions and user manuals ProForm PFEX33790. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFEX33790.

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A complete manual for the device ProForm PFEX33790, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFEX33790 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFEX33790.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFEX33790 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFEX33790, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFEX33790, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFEX33790 - which should help us in our first steps of using ProForm PFEX33790
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFEX33790
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFEX33790 in a specific country, if it was not possible to solve the problem on our own.

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