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Manual ProForm PFEX20020

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Summary
  • ProForm PFEX20020 - page 1

    Patent Pending Model No. PFEX20020 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete sat- isfaction through direct assis- tance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians on our cus- tomer hot l ...

  • ProForm PFEX20020 - page 2

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. 2 BEFORE YOU BEGIN ................................................................... 3 ASSEMBLY ........................................................................... 4 HOW TO OPERATE THE EXERCISE CYCLE ...................................... ...

  • ProForm PFEX20020 - page 3

    BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® SR 20 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PRO- FORM _ SR 20 offers a selection of features designed to let you enjoy this healthful exercise in the conve- nience and ...

  • ProForm PFEX20020 - page 4

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver Use the part drawings below to identify the small parts ...

  • ProForm PFEX20020 - page 5

    , While another person lifts the back of the Frame (1) slightly, attach the Rear Stabilizer (30) to the Frame with two M10 x 75mm Carriage Bolts (33) and two M10 Black Nylon Locknuts (34). 3. Attach the Handlebar (15) to the Upright (13) with two M10 x 42mm Button Bolts (6), two M10 Split Washers (46), and two M10 Black Nylon Locknuts (34). 4. The ...

  • ProForm PFEX20020 - page 6

    6. While another person holds the Upright (13) in the position shown, connect the console wire to the Reed Switch Wire (43). Next, connect the console cable to the Lower Cable (36) in the following way: • Refer to inset drawing A. Pull up on the metal brack- et on the Lower Cable (36), and insert the tip of the console cable (CC) into the wire cl ...

  • ProForm PFEX20020 - page 7

    8. 8 Identify the Left Pedal (24), which is marked with an "h" Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (40). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, r ...

  • ProForm PFEX20020 - page 8

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exer- cise, the seat Seat should be at the proper height. As Seat you pedal, there Knob should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the seat knob counter- clockwise two or three turns to loosen it ...

  • ProForm PFEX20020 - page 9

    FEATURES OF THE CONSOLE HOW TO OPERATE THE CONSOLE 89:S ON/RESET DISPLAY MODE The easy-to-use console features seven modes that provide instant exercise feedback during your work- outs. The modes are described below. Speed--This mode displays your pedaling speed. Time--This mode displays the elapsed time. Note: When you stop pedaling for a few seco ...

  • ProForm PFEX20020 - page 10

    3. Measure your heart rate if desired. Note: If there are thin sheets of plastic on the metal con- tacts of the pulse sensor, peel off the plastic. Handle Pulse Sensor To use the pulse sensor, hold the handle on the console, with your right palm covering the two right contacts and your left palm covering the two left contacts. Avoid moving your han ...

  • ProForm PFEX20020 - page 11

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. PULSE SE ...

  • ProForm PFEX20020 - page 12

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-exist ...

  • ProForm PFEX20020 - page 13

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rela ...

  • ProForm PFEX20020 - page 14

    EXPLODED DRAWING--Model No. PFEX20020 R0802A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 26 1 Right Pedal 2 1 Front Stabilizer 27 1 Flywheel Washer 3 2 M4 x 5mm Screw 28 1 Seat Knob 4 2 Rear Endcap 29 2 M4 x 12mm Round Head Screw 5 1 Seat Post 30 1 Rear Stabilizer 6 2 M10 x 42mm Button Bolt 31 2 Front Endcap 7 2 Handlebar Endcap 32 ...

  • ProForm PFEX20020 - page 15

    EXPLODED DRAWING--Model No. PFEX20020 Ro8o2A 41 41 41 34 29 18 1 32 31 31 33 17 32 1 34 21--_" 39 27 34 37 30 33 15 ...

  • ProForm PFEX20020 - page 16

    HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (PFEX20020) • The NAME of the p ...

Manufacturer ProForm Category Exercise Bike

Documents that we receive from a manufacturer of a ProForm PFEX20020 can be divided into several groups. They are, among others:
- ProForm technical drawings
- PFEX20020 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm PFEX20020
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm PFEX20020.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm PFEX20020, service manual, brief instructions and user manuals ProForm PFEX20020. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm PFEX20020.

Similar manuals

A complete manual for the device ProForm PFEX20020, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm PFEX20020 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm PFEX20020.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm PFEX20020 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm PFEX20020, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm PFEX20020, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm PFEX20020 - which should help us in our first steps of using ProForm PFEX20020
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm PFEX20020
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm PFEX20020 in a specific country, if it was not possible to solve the problem on our own.

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