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Инструкция обслуживания Stamina Magnetic Resistance Recumbent Bike 15-4760

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Summary
  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 1

    15-4760 ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. 2007, 10 Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is not ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 2

    Rea d all warnings posted on the R360s RECUMBENT BIKE. Rea d this owner's/user's ma nual and f ollow it carefully before using the R360s RECUMBENT BIKE. W e recommend that two people be availa ble for a ssembly of this product. Keep children away from the R360s RECUMBENT BIKE. Do not allow children to use or play on the R360s RECUMBENT BI ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 3

    THAN K YOU FOR PURCHASING THE ST AMINA R360s RECUMBENT BIKE T o help you get started, we have pre-a sse mbled most of your R360s RECUMBENT BIKE at the fa ctory with the exce ption of those few parts left un a ssembled for shi pping purposes. Simply f ollow the few a ssembly in structions set f orth in this ma nual. With regular workouts you will be ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 4

    BEFORE YOU BEGIN 4 Se at Cushion Re ar Sta bilizer Pulse Sensor Plate Re ar Fra me Endca p Meter Cra n k Right Cover Ba ck Cushion Levelling Ca p Se at Fra me s Right Ha ndrail Right Pedal Front Stabilizer Front Fra me Left Cover Left Pedal THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBL Y : Wrench Allen Wrench (6mm) W arning Label Tha nk you for choo ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 5

    5 Part No. and De scription Qty HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly process. Pla ce the wa shers, the end of the bolts, or screws on the circles to che ck for the corre ct di a meter . Use the small scale to check the length of the bolts a nd screws. NOTICE: The length of all ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 6

    Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Re move all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed. Read e a ch step carefully bef ore beginning. If you are missing a part plea se call our toll-free ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 7

    ASSEMBL Y INSTRUCTIONS 7 STEP 4 NOTE: In stall the HEX BOL TS(63) a s shown in the illustration above. This allows the head of the bolts to fit inside the hex sha pe hole s in the SEA T FRAMES(5, 6). Atta ch the RIGHT HANDRAIL(8) to the RIGHT SEA T FRAME(6) with HEX BOL TS(M6 x1x35m m)( 63), ARC W ASHERS(M6)(78), LOCK W ASHERS(M6)(80), and ACOR N N ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 8

    ASSEMBL Y INSTRUCTIONS 8 STEP 6 Atta ch the SEA T CUSHION(53) onto the LEFT a nd RIGHT SEA T FRAMES(5, 6) with ROUND HEAD BOL TS(M6x1x35mm)(60). Atta ch the BACK CUSHION(54) onto the LEFT a nd RIGHT SEA T FRAMES(5, 6) with ROUND HEAD BOL TS(M6x1x35mm)(60). ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 9

    ASSEMBL Y INSTRUCTIONS STEP 7 NOTE: The RIGHT PEDAL(43) ha s R sta mped on the end of the pedal shaft. The RIGHT PEDAL(43) ha s right ha nd thre a ds a nd is tightened by turning clockwise. The LEFT PEDAL(42) ha s L sta mped on the end of the pedal shaft. The LEFT PEDAL(42) ha s left ha nd threa ds a nd is tightened by turning counter clockwise. Th ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 10

    10 SET UP INSTRUCTIONS Pla ce the R360s RECUMBENT BIKE in the area where it will be used. It is recommended that the R360s RECUMBENT BIKE be pla ced on a n equipment mat. The R360s RECUMBENT BIKE is a pproximately 61 3/4" long (max.) x 27 1/2" wide x 36" tall. (These di mensions may vary up to one inch.) An area 4 feet wide x 7 feet ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 11

    USING THE METER Dismount the meter from the METER POST(28). Open the Battery Door on the ba ck of the meter . The meter operates with f our AA batteries, four batterie s included. Refer to the illustration to install or repla ce the batteries. Atta ch the meter ba ck to the METER POST(28). 1. 2. 3. 4. Do not mix a new battery with a n old battery . ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 12

    OPERA TIONAL INSTRUCTIONS SEA T ADJUSTMENT LOAD ADJUSTMENT CAUTION: 1. 2. Loosen the ADJUSTMENT KNOB(45) a nd slide the REAR FRAME(3) to adjust the se at. T ighten the ADJUSTMENT KNOB(45) after a djusting the se at to a new position. Sit on the seat a nd pla ce your feet on the pedals. Y ou should be able to move through a complete pedal stroke wit ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 13

    STORAGE 13 1. 2. 3. 4. T o store the R360s RECUMBENT BIKE si mply keep it in a clea n dry pla ce. Adjust the REAR FRAME(3) into the FRONT FRAME(1) to the shortest position. The R360s RECUMBENT BIKE is a pproxi mately 41" long x 27 1/2" wide x 36" tall. The se dimen sions will vary . Ple a se mea sure your R360s RECUMBENT BIKE if exa ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 14

    CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise. Initi ally you may ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 15

    15 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to prepare your body for exercise a nd to mini mize injuries. Warm up for two to f ive minute s before strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja ck ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 16

    PRODUCT P ARTS DR A WING 16 FRONT BACK ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 17

    1 Front Fra me 1 2 Front Stabilizer 1 3 Rear Fra me 1 4 Rear Sta bilizer 1 5 Left Seat Fra me 1 6 Right Seat Fra me 1 7 Left Ha ndrail 1 8 Right Ha ndrail 1 9 Cra nk 1 10 Bearing Housing 2 1 1 Ball Be aring 2 12 Inside Bearing Collar 1 13 Outside Bearing Collar 1 14 Bearing W a sher 1 15 Bearing Sna p W a sher 1 16 Bearing Nut 2 17 Pulley 1 18 V -R ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 18

    48 End Stopper 2 49 Levelling Ca p (50mm) 2 50 Square Plug (25.4mm x 25.4mm) 5 51 Recta ngular Plug (30mm x 60mm) 1 52 Foa m Grip 2 53 Seat Cushion 1 54 Ba ck Cushion 1 55 W a sher (M17 x 32mm x 0.5mm thick) 1 56 Carriage Bolt (M8 x 1.25 x 65mm) 2 57 Bolt, Button Hea d (M8 x 1.25 x 55mm) 2 58 Bolt, Button Hea d (M10 x 1.5 x 125mm) 2 59 Bolt, Round ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 19

    Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nship under normal use, service a nd proper operation for a period of 90 days on the parts a nd one year on the fra me from the date of the original purcha se from an authorized retailer . THIS W ARRANTY SHALL NOT APPL Y TO ANY PRODUCT WHICH HAS ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 20

    20 NOTES ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 21

    21 NOTES ...

  • Stamina Magnetic Resistance Recumbent Bike 15-4760 - page 22

    IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F A ...

Производитель Stamina Категория Bicycle

Документы, которые мы получаем от производителя устройства Stamina Magnetic Resistance Recumbent Bike 15-4760 мы можем разделить на несколько групп. Это в частности:
- технические чертежи Stamina
- инструкции обслуживания Magnetic Resistance Recumbent Bike 15-4760
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- информационные брошюры
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Все из них важны, однако самую важную информацию с точки зрения пользователя мы найдем в инструкции обслуживания Stamina Magnetic Resistance Recumbent Bike 15-4760.

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Похожие инструкции обслуживания

Полная инструкция обслуживания устройства Stamina Magnetic Resistance Recumbent Bike 15-4760, как должна выглядеть?
Инструкция обслуживания, определяемая также как пособие пользователя, или просто "руководство" - это технический документ, цель которого заключается в использовании Stamina Magnetic Resistance Recumbent Bike 15-4760 пользователями. Инструкции пишет, как правило технический писатель, языком, доступным для всех пользователей Stamina Magnetic Resistance Recumbent Bike 15-4760.

Полная инструкция обслуживания Stamina, должна заключать несколько основных элементов. Часть из них менее важная, как например: обложка / титульный лист или авторские страницы. Однако остальная часть, должна дать нам важную с точки зрения пользователя информацию.

1. Вступление и рекомендации, как пользоваться инструкцией Stamina Magnetic Resistance Recumbent Bike 15-4760 - В начале каждой инструкции, необходимо найти указания, как пользоваться данным пособием. Здесь должна находится информация, касающаяся местонахождения содержания Stamina Magnetic Resistance Recumbent Bike 15-4760, FAQ и самых распространенных проблем - то есть мест, которые чаще всего ищут пользователи в каждой инструкции обслуживания
2. Содержание - индекс всех советов, касающихся Stamina Magnetic Resistance Recumbent Bike 15-4760, которое найдем в данном документе
3. Советы по использованию основных функций устройства Stamina Magnetic Resistance Recumbent Bike 15-4760 - которые должны облегчить нам первые шаги во время использования Stamina Magnetic Resistance Recumbent Bike 15-4760
4. Troubleshooting - систематизированный ряд действия, который поможет нам диагностировать а в дальнейшем очередность решения важнейших проблем Stamina Magnetic Resistance Recumbent Bike 15-4760
5. FAQ - чаще всего задаваемые вопросы
6. Контактные данные Информация о том, где искать контактные данные производителя / сервисного центра Stamina Magnetic Resistance Recumbent Bike 15-4760 в данной стране, если самостоятельно не получится решить проблему.

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