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Omron HR-310 - page 1
Hear t Rate Monitor Model: HR-310 INSTRUCTION MANU AL HR-310_B_M03_1 10516.pdf P H R S T / S / + M O D E S E T ...
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Omron HR-310 - page 2
2 CONTENTS Before Using the Unit Introduction ................................................................. 3 Important Safety Information ...................................... 4 Know Y our Unit ........................................................... 6 Main Unit ................................................................. 6 LCD ...... ...
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Omron HR-310 - page 3
3 Before Using the Unit INTRODUCTION Thank you for purchasing the OMRON ® HR-310 Heart Rate Monitor . Fill-in for futur e reference DA TE PURCHASED: ___________ • Staple your purchase rec eipt here • Register your product online at www .register-omron.com The heart rate monitor can help ensure you receive the maximum bene fi t from your exerc ...
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Omron HR-310 - page 4
4 IMPORTANT SAFETY INFORMATION T o assur e the correct use of the pr oduct basic safety measur es should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANU AL CAUTION Indicates a potentially hazardous situation which, if not avoided, may result in minor or moderate ...
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Omron HR-310 - page 5
5 IMPORTANT SAFETY INFORMATION CARE AND MAINTENANCE Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as these may cause damage. Use lukewarm water and mild soap to clean the watch and chest belt thoroughly after each training session. Never use the products in hot water or store them when wet. Do not disassemb ...
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Omron HR-310 - page 6
6 KNOW YOUR UNIT Main Unit 1. T ap on lens screen (patent pending): T ap on it to view a display mode 2. HR : Enter HR mode; toggle heart rate displays 3. MODE : Switch to another display mode 4. ST / SP / + : Start / stop stopwatch; change setting 5. / : T urn on backlight; lock / unlock keypad 6. SET : Enter setting mode; clock setting displays P ...
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Omron HR-310 - page 7
7 KNOW YOUR UNIT LC D 1. walking / jogging / running activity level 2. : Alarm is set; fl ashes when alarm is active 3. AM / PM: 12-hour clock 4. / : fl ashes when surpassed heart rate limit 5. T ime / heart rate 6. : Indicates battery power is low 7. : Stopwatch is shown or running 8. : Keypad tone is turned off 9. A VG: Average heart rate readi ...
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Omron HR-310 - page 8
8 GETTING STARTED IMPORT ANT: T o effectively use the watch when exercising i.e. to calculate your calories burned and fi tness index, you MUST set the heart rate limits and user data as shown in the relevant sections. TURNING ON THE W A TCH (1ST TIME USE ONL Y) Press any key for 2 seconds to activate the LCD screen. SWITCH OPERA TION MODES Press ...
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Omron HR-310 - page 9
9 GETTING STARTED MODE BANNER MAIN MODE CLOCK STOPW A TCH USER PROFILE HEAR T RA TE LIMIT ...
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Omron HR-310 - page 10
10 CLOCK / ALARM / KEYPAD TONE / TAP ON LENS CLOCK T o set the clock: 1. Press MODE to switch to clock mode. 2. Press and hold SET until the fi rst setting fl ashes. 3. Press + to change the setting. Hold to speed through the options. 4. Press SET to con fi rm and move onto the next setting. The setting sequence is: 12/24-hour format, hour , min ...
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Omron HR-310 - page 11
11 CLOCK / ALARM / KEYPAD TONE / TAP ON LENS ALARM T o set the daily alarm: 1. Press MODE to navigate to clock mode. 2. Press SET until you reach the alarm display . 3. Press and hold SET until the fi rst setting fl ashes. 4. Press + to change the setting. Hold to speed through the options. 5. Press SET to con fi rm and move onto the next settin ...
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Omron HR-310 - page 12
12 CLOCK / ALARM / KEYPAD TONE / TAP ON LENS KEYP AD TONE T o turn the keypad tone ON or OFF: 1. Press MODE to navigate to the clock mode. 2. Press SET until you reach the keypad tone display . 3. Press + to change the setting. 4. Press SET to con fi rm. T AP ON LENS The tap on lens feature gives you easy access to 1 of 6 preset modes: • Clock ( ...
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Omron HR-310 - page 13
13 CLOCK / ALARM / KEYPAD TONE / TAP ON LENS T o use the tap on lens: Simply tap with fi ngernail on the lens and your preset mode will display for 10 seconds before returning to the previous screen. appears when the tap on lens feature is activated and fl ashes when the preset display is shown. HEART RATE LIMITS / ALERT T o set lower and upper h ...
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Omron HR-310 - page 14
14 HEART RATE LIMITS / ALERT T ARGET ACTIVITY T ARGET ACTIVITY MHR % DESCRIPTION W ALK 65 - 78% Health Maintenance: Low intensity training level. Good for those who want to strengthen their cardiovascular systems JOG 65 - 85% Aerobic Exercise: Increases strength and endurance. W orks within body’ s oxygen intake capability , burns more calories, ...
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Omron HR-310 - page 15
15 HEART RATE LIMITS / ALERT T o manually calculate your own heart rate limits: MHR MHR = 220-age L OWER LIMIT MHR x lower target activity %. E.g. T arget activity is W ALK: Lower limit = MHR x 65% UPPER LIMIT MHR x upper target activity %. E.g. T arget activity is W ALK: Upper limit = MHR x 78% HEAR T RA TE ALER T Y ou can set the heart rate alert ...
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Omron HR-310 - page 16
16 USER DATA T o access the full bene fi ts of this product, set up your user data before you exercise. This will automatically generate a fi tness index, and enable the watch to calculate the level of calories burned when exercising. This information helps you track your progress over time. T o set the user data: 1. Press MODE to navigate to the ...
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Omron HR-310 - page 17
17 USER DATA A CTIVITY LEVEL The activity level is based on your own self-assessment of the amount of exercise you regularly perform. ACTIVITY LEVEL DESCRIPTION LITTLE Low - Y ou do not usually participate in programmed recreation sports or exercise. HOBBY Medium - Y ou are engaged in modest physical activity (such as gol fi ng, horseback riding, ...
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Omron HR-310 - page 18
18 USER DATA See the tables below for a rough guide to what your fi tness index means: FITNESS INDEX FOR MEN Age FA I R NORMAL GOOD Fitness index FITNESS INDEX FOR WOMEN Age F AIR NORMAL GOOD Fitness index ...
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Omron HR-310 - page 19
19 WEARING THE CHEST BELT CHEST BEL T The chest belt counts your heartbeat and transmits this data to the watch. 1. W et the conductive pads on the underside of the chest belt with a few drops of water or conductive gel to ensure solid contact. 2. Strap the chest belt across your chest making sure the belt sits snugly below your pectoral muscles. T ...
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Omron HR-310 - page 20
20 WEARING THE CHEST BELT TRANSMISSION SIGNAL The chest belt and watch have a maximum transmission range of about 25 inches (62.5 cm). ICON DESCRIPTION Flashes when signal has been found Appears when heart rate alert is ON In the event that you experience a weak signal or your signal is disrupted by interference in the environment: • Shorten the ...
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Omron HR-310 - page 21
21 STOPWATCH T o use the stopwatch: 1. Press MODE to navigate to stopwatch mode. 2. T o start / stop / resume the stopwatch, press ST / SP . If the watch heart rate function is activated and the user data has been entered, the calorie consumption will start counting when the stopwatch is running. appears when the stopwatch is running. Y ou can run ...
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Omron HR-310 - page 22
22 STOPWATCH VIEW D A T A AND CURRENT HEAR T RA TE WHILE STOPW A TCH IS R UNNING Press HR to scroll through the following screen displays while the stopwatch is in use: Percentage heart rate and current heart rate Stopwatch and current heart rate A verage heart rate and current heart rate Calories burned and current heart rate PERCENT AGE HEAR T RA ...
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Omron HR-310 - page 23
23 BACKLIGHT / KEYPAD LOCK T o turn the backlight on for 3 seconds: Press . (Press again within the 3 seconds to extend the light for 3 more seconds.) T o turn the keypad lock ON or OFF: Press and hold . appears when the keypad lock is ON. NOTE: The backlight does not work when the low battery icon is shown and will return to normal once the batter ...
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Omron HR-310 - page 24
24 BATTERIES The watch uses a CR2032 3V battery , which has already been installed. The battery warnings are: DESCRIPTION Continuous fl ashing The watch battery is low Intermittent fl ashing The watch battery is too low to run the backlight * The batteries typically last one year . T o assure the water resistance take the watch to a local jewelry ...
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Omron HR-310 - page 25
25 BATTERIES The chest belt uses a CR2032 3V battery , which has already been installed. If the heart rate signals become unsteady or stop your chest belt battery may need replacing. T o replace the chest belt battery: 1. Using a coin, twist the battery door counter-clockwise until it clicks out of place. 2. Replace the old battery and close the ba ...
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Omron HR-310 - page 26
26 USE IN THE WATER The watch is water-resistant up to 164 feet. The chest belt is splash proof, but should not be worn for underwater activities, as the heart rate transmission cannot occur under water . Refer to the table for proper use guidelines. RAIN SPLASHES ETC SHOWERING (W ARM/ COOL W A TER ONL Y) LIGHT SWIMMING / SHALLOW W A TER SHALLOW DI ...
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Omron HR-310 - page 27
27 SPECIFICATIONS Model HR-310 (HBE-310-Z) Power Supply Monitor watch: 3 VDC (1 lithium battery CR2032) Chest belt: 3 VDC (1 lithium battery CR2032) Clock Time format: 12 hr / 24 hr Date format: D.M. / M.D. Y ear: 2005-2054 (auto-calendar) Alarm: Daily Stopwatch Count-up timer: From 00'00''00 (min' sec'' 100th sec) to ...
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Omron HR-310 - page 28
28 FCC STATEMENT NOTE: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only) This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. The product g ...
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Omron HR-310 - page 29
29 LIMITED WARRANTY Y our OMRON ® HR-310 Heart Rate Monitor, excluding the batteries, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with the unit. The above warranties extend only to the original retail purchaser . W e will ...
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Omron HR-310 - page 30
30 NOTES ...
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31 NOTES ...
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Omron HR-310 - page 32
Omron Healthcar e, Inc. 1925 W est Field Court Lake Forest, IL 60045 www .omronhealthcare.com Copyright © 201 1 Omron Healthcare, Inc. Made in China 9063104-1B ...
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