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Manual Evo Fitness 53553

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Summary
  • Evo Fitness 53553 - page 1

    OWNER’S MANUAL RET AIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1 167 MODEL NUMBER: 53553 SERIAL NUMBER: APPLICA TION ST ANDARD ASSEMBL Y OPERA TING INSTRUCTIONS CONDITIONING GUIDELINES W ARRANTY SERVICE EVO SIERRA Home Gym ...

  • Evo Fitness 53553 - page 2

    preassembly -2- BEFORE BEGINNING Invite a friend Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when assembling this product. Open the boxes Y ou are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Che ...

  • Evo Fitness 53553 - page 3

    NUMBER DESCRIPTION QUANTITY ORDER NUMBER 1 BASE FRAME 1 53553-01 2 REAR ST ABILIZER 1 53553-02 3 UPRIGHT 1 53553-03 4 REAR UPRIGHT 1 53553-04 5 GUIDE ROD 2 53553-05 6 SELECT ROD 1 53553-06 7 TOP PLA TE 1 53553-07 8 WEIGHT PLA TE 19 53553-08 9 TOP FRAME 1 53553-09 10 LA T BAR HOLDER 1 53553-10 1 1 ADJ BACK BRACKET 1 53553-1 1 12 BOLSTER 3 53553-12 1 ...

  • Evo Fitness 53553 - page 4

    A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLA CE NUMBER DESCRIPTION QU ANTITY ORDER NUMBER 33 SINGLE CURL 1 53553-33 34 AB CRUNCH 1 53553-34 35 TOP CABLE 1 53553-35 36 LOWER CABLE 1 53553-36 37 3-1/2" PULLEY 1 1 53553-37 38 4-3/8" PULLEY 3 53553-38 39 P ARACHUTE CLIP 4 53553-39 40 LINK CHAIN 1 53553-40 41 1-3/8” x 3” RECT END CA ...

  • Evo Fitness 53553 - page 5

    A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLA CE NUMBER DESCRIPTION QUANTITY ORDER NUMBER 67 3/8" X 2-1/2" HEX HEAD BOL T 1 53553-67 68 5/16" X 1/2" SUNKEN HEAD BOL T 2 53553-68 69 3/8" X 1-3/4" HEX HEAD BOL T 5 53553-69 70 3/8" X 2-1/2" HEX HEAD BOL T 2 53553-70 (ALL THREADED ) 71 TOP PLA TE BOL T 1 53 ...

  • Evo Fitness 53553 - page 6

    p art s diagram -6- MANY P ARTS SHOWN HA VE BEEN PRE-ASSEMBLED BY THE F ACTOR Y ...

  • Evo Fitness 53553 - page 7

    notes -7- NOTES ...

  • Evo Fitness 53553 - page 8

    Step 1 : Only hand tighten fasteners for now . Y ou will be prompted to fully tighten all fasteners later . Place the Base Frame (1) on the floor . Cap the Base Frame (1) with the 2" X 3" Rect End Plug (42). Cap the Rear S t abilizer (2) with two 1-3/8” x 3” Rect End Caps (41). Attach the Rear S tabilizer (2) to the Base Frame (1) usi ...

  • Evo Fitness 53553 - page 9

    assembly instructions -9- Step 2 : Cap the Rear Upright (4) with the 2" Sq End Plug (43). Attach the Rear Upright (4) to the Base Frame (1) using three 3/8" x 3/4" Hex Head Bolts (73) and three 3/8" W ashers (75) as shown in FIG 4. Insert the 1" Bushings (46) into the outer holes in the Base Frame (1) as shown in FIG 5. ASS ...

  • Evo Fitness 53553 - page 10

    Step 3 : Insert both Guide Rods (5) through the Rubber Doughnuts (47) and into the holes in the Base Frame (1) as shown in FIG 6. Carefully stack the Weight Plates (8) one at a time by lif ting them to the top of the Guide Rods (5), inserting the weights through the rods and slowly lowering each weight. Attach the Select Rod (6) to the T op Plate ( ...

  • Evo Fitness 53553 - page 11

    Step 4 : Attach the Lat Bar Holder (10) to the T op Frame (9) using two 3/8" x 3" Hex Head Bolts (65), four 3/8" W ashers (75) and two 3/8" Nylon Nuts (77). Insert two 1" Bushings (46) and two 1/2" S teel Bushings (52) into the T op Frame (9) as shown in FIG 8. Be sure that the 2” x 3” Rect End Plug (42) is inserte ...

  • Evo Fitness 53553 - page 12

    Step 5 : Attach the Adj Back Bracket (1 1) to the Upright (3) using the 3/8" x 3" Hex Head Bolt (65), four 3/8" W ashers (75) and the 3/8" Nylon Nut (77) as shown in FIG 10. Secure the Adj Back Bracket (1 1) in place using the Pop Pin (56). Slide the EVO Band (82) onto the Back Pad (26). Slide the Back Pad Hinges (13) onto the A ...

  • Evo Fitness 53553 - page 13

    Step 6 : Cap the Press Support (14) with two 2" Sq End Plugs (43). Attach two Pop Pins (57) to the Press Support (14). Attach the Press Support (14) to the T op Frame (9) using the 1/2" x 7-1/4" Hex Head Bolt (59) and a 1/2" Nylon Nut (76) as shown in FIG 13. Slide the 1-1/4" Hand Grips (28) onto the Handle Bars (15). If th ...

  • Evo Fitness 53553 - page 14

    Step 7 : Slide a 1-1/4" Foam Pad (29) onto the left Press Arm (16). If the Foam Pad (29) is difficult to slide onto the Press Arm (16) try applying a small amount of soapy water to the Press Arm (16) prior to sliding on the pad. Insert two 3/4" Bushings (51) into the Left Press Arm (16). Attach the Left Press Arm (16) to the left side of ...

  • Evo Fitness 53553 - page 15

    assembly instructions -15- Step 8 : Cap the Seat Support (18) with a 2" Sq End Plug (43). Attach the Quick Release (55) to the Seat Support (18). Attach the Seat Support (18) to the Upright (3) using two 3/8" x 4" Hex Head Bolts (64), four 3/8" W ashers (75) and two 3/8" Nylon Nuts (77). Attach the Seat Support (18) to the ...

  • Evo Fitness 53553 - page 16

    Step 9 : Cap the Leg Curl (19) with two 2" Sq End Plugs (43). Insert two 1/2" S teel Bushings (52) into the hole in the Leg Curl (19). Attach the Leg Curl (19) to the Seat Support (18) using the 1/2" Axle (61), two 5/16" x 5/8" Sunken Head Screws (79), two 5/16" S pring W ashers (80) and two 5/16" W ashers (81). I ...

  • Evo Fitness 53553 - page 17

    assembly instructions -17- Step 10 : Cap the Adj Seat Arm (20) with two 2" Sq End Plugs (43). Slide the 1" Hand Grips (30) onto the Seat Handle Bars (21). Attach the Seat Handle Bars (21) to the Adj Seat Arm (20) using two 3/8" x 3" Hex Head Bolts (65), four 3/8" W ashers (75) and two 3/8" Nylon Nuts (77). Attach the S ...

  • Evo Fitness 53553 - page 18

    Step 1 1 : ROUTING THE TOP CABLE : Insert the cable’s bolt end through pulley T1 (leave the ball on the out side) over pulley T2, down and around T3, up and around T4, down and around T5, up and around T6, down and around T7, up and around T8, then attach the bolt end to the Select Rod (7). (See FIG T1, T2, T3, T4, T5, T6, T7, T8 and T9). Attach ...

  • Evo Fitness 53553 - page 19

    assembly instructions -19- Step 12 : ROUTING THE LOWER CABLE : Insert Cable through pulley L1, L2, L3, over and around L4, down and around L5, up and around L6. (See fig L1, L2, L3, L4, L5 and L6). Attach the various pulleys as shown. ASSEMBL Y L1 L3 L2 L4 L5 L6 T7 LOWER CABLE P A TH LOWER CABLE (36) FIG-L2, L3, L5 FIG-L6 FIG-L1 FIG-L4 ...

  • Evo Fitness 53553 - page 20

    -20- warranty WARRANTY W arranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The W arranty on this product runs for the period of the lifetime of the original purchaser . ...

  • Evo Fitness 53553 - page 21

    import ant step s -21- W arning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor . If any discomfort should result from your use of this product, stop exercising and consult your doctor . Proper usage of this product is essential. ...

  • Evo Fitness 53553 - page 22

    t arget heart rate -22- EXERCISING IN Y OUR T ARGET ZONE Finding your pulse T o make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats i ...

  • Evo Fitness 53553 - page 23

    MUSCLE CHART The exercise routine that is performed on this product will develop both upper and lower body muscle groups. These muscle groups are shown on the chart below . Posterior Deltoid T riceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius (Calf) T rapezius Anterior Deltoid Pectoralis Major Serratus Anterior Bicep Abdominals Sartorius Qu ...

  • Evo Fitness 53553 - page 24

    stretching routine WARM UP AND COOL DOWN -24- Inner Thigh Str etch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor . Hold for 15 counts. Hamstring Stretch Sit with your right leg extended. Rest the sole of your left foot against ...

  • Evo Fitness 53553 - page 25

    stretching routine -25- Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lif t your left shoulder up for one count as you lower your right shoulder . Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then ...

  • Evo Fitness 53553 - page 26

    notes -26- NOTES ...

  • Evo Fitness 53553 - page 27

    notes -27- NOTES ...

  • Evo Fitness 53553 - page 28

    Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002 ...

Manufacturer Evo Fitness Category Home Gym

Documents that we receive from a manufacturer of a Evo Fitness 53553 can be divided into several groups. They are, among others:
- Evo Fitness technical drawings
- 53553 manuals
- Evo Fitness product data sheets
- information booklets
- or energy labels Evo Fitness 53553
All of them are important, but the most important information from the point of view of use of the device are in the user manual Evo Fitness 53553.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Evo Fitness 53553, service manual, brief instructions and user manuals Evo Fitness 53553. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Evo Fitness 53553.

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A complete manual for the device Evo Fitness 53553, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Evo Fitness 53553 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Evo Fitness 53553.

A complete Evo Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Evo Fitness 53553 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Evo Fitness 53553, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Evo Fitness 53553, that we can find in the current document
3. Tips how to use the basic functions of the device Evo Fitness 53553 - which should help us in our first steps of using Evo Fitness 53553
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Evo Fitness 53553
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Evo Fitness 53553 in a specific country, if it was not possible to solve the problem on our own.

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