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Manual Schwinn 103/203

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  • Schwinn 103/203 - page 1

    1 03/ 203 OWNER'S MANUAL 1 03/ 203 OWNER'S MANUAL ® ...

  • Schwinn 103/203 - page 2

    103/203 FEA TURES AND BENEFITS T ranspor t Wheels A single individual can easily move and position the bikes across any flat surface Seat Adjustment Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths P added Hand Grips Sturdy , well-padded hand grips for extra stability and comfort On-board Computer The fast and eas ...

  • Schwinn 103/203 - page 3

    CONGRA TULA TIONS! T ABLE OF CONTENTS Operation ..........................................................................................................6 How to use the 103/203 bike ..................................................................6 How to use the computer .......................................................................8 M ...

  • Schwinn 103/203 - page 4

    HOW TO USE THE 103/203 BIKE FITNESS SAFEGUARDS Failure to follow any of these safeguards may result in injury or serious health problems. • Do not place fingers or any other objects into moving parts of the exercise equipment. • Keep children and pets away from the 103/203 bike while machine is in use. A child’ s curiosity may result in injur ...

  • Schwinn 103/203 - page 5

    9 HOW TO USE THE 103/203 BIKE COMPUTER 8 Operating Instructions for Console Getting Started: To turn on the computer either press any button or start pedaling. This computer will store user profiles for 4 dif ferent users. This will allow the goals to be set by a specific user . They will remain the default goals for that users next exercise sessio ...

  • Schwinn 103/203 - page 6

    10 103/203 RECUMBENT BIKE MAINTENANCE Edmund R. Burke, Ph.D. ■ Getting the Most Out of Y our Home Fitness Program The three main reasons for the increased popularity of home fitness gyms and exercise are convenience, convenience and convenience. For any fitness program to be successful, it must be done on a regular , sustained basis. With equipme ...

  • Schwinn 103/203 - page 7

    Once you have made the commitment to get started in a home fitness program, here are some suggestions that you may want to consider to help you get of f on the right foot and stay motivated. Realize that any new habit is dif ficult to establish at first, but it can be done. Follow these steps and you'll be on your way to establishing and using ...

  • Schwinn 103/203 - page 8

    ■ Muscular Strength The new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintaining strength as a health benefit as we get older . The rationale for the addition of strength training to the guidelines is a result of a ten year follow-up study on master runners (along with other studies). Those ...

  • Schwinn 103/203 - page 9

    • Include an exercise program that provides as least 300 calories or more of activity per day . This is best accomplished with exercise of low intensity and long duration. Many pieces of home fitness equipment give estimates of calories burned while exercising. Remember these are approximate calories burned, exact amounts will depend on type of e ...

  • Schwinn 103/203 - page 10

    fitness and improved performance and add more energy to your life. "Most training programs use a combination of training intensities to increase performance capacity ," according to J. T . Kearney , Ph.D., Senior Exercise Physiologist at the U. S. Olympic T raining Center in Colorado Springs. Kearney suggests that it is important for indi ...

  • Schwinn 103/203 - page 11

    3. Focus on the positive. A void looking at your exercise program as a way to fix something that's wrong with your body . Instead focus on your successes. Congratulate yourself after each workout. Thrive on the energy that exercising gives you. 4. Develop a constructive attitude. Do not focus on what you are giving up to exercise on a regular ...

  • Schwinn 103/203 - page 12

    Schwinn Fitness Inc. • 1886 Prairie Wa y • Louisville, CO 80027 © 2003• SCHWINNFITNESS.COM • 1.800.864.1270 ® ...

Manufacturer Schwinn Category Fitness Equipment

Documents that we receive from a manufacturer of a Schwinn 103/203 can be divided into several groups. They are, among others:
- Schwinn technical drawings
- 103/203 manuals
- Schwinn product data sheets
- information booklets
- or energy labels Schwinn 103/203
All of them are important, but the most important information from the point of view of use of the device are in the user manual Schwinn 103/203.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Schwinn 103/203, service manual, brief instructions and user manuals Schwinn 103/203. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Schwinn 103/203.

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A complete manual for the device Schwinn 103/203, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Schwinn 103/203 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Schwinn 103/203.

A complete Schwinn manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Schwinn 103/203 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Schwinn 103/203, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Schwinn 103/203, that we can find in the current document
3. Tips how to use the basic functions of the device Schwinn 103/203 - which should help us in our first steps of using Schwinn 103/203
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Schwinn 103/203
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Schwinn 103/203 in a specific country, if it was not possible to solve the problem on our own.

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