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Manual Weider WEBE36790

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Summary
  • Weider WEBE36790 - page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee satisfaction through direct assis- tance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUS- TOMER HOT LINE. The trained technicians on our cu ...

  • Weider WEBE36790 - page 2

    2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . . ...

  • Weider WEBE36790 - page 3

    3 T o reduce the risk of serious injury , read the following important precautions before using the weight bench. W ARNING: Important Precautions 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the we ...

  • Weider WEBE36790 - page 4

    4 Thank you for selecting the versatile WEIDER ¨ 146 Weight Bench. The WEIDER ¨ 146 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic mus- cle size and strength or a healthier cardiovascular sys- tem, the 146 Weight Bench will help you achieve the specific results you want. For ...

  • Weider WEBE36790 - page 5

    5 Part Identification Chart - Model No. WEBE36790 R0699A M10 x 130mm Bolt (9) Ñ1 M10 x 70mm Bolt (26)Ñ5 M8 x 40mm Bolt (25)Ñ8 M8 x 16mm Bolt (23)Ñ3 M6 x 16mm Screw (42)Ñ2 M10 W asher (22)Ñ4 M8 Nylon Locknut (33)Ñ7 M8 W asher (20)Ñ18 M10 Nylon Lockn ut (21)Ñ6 M8 x 60mm Bolt (37)Ñ2 M8 x 55mm Bolt (27)Ñ2 M8 x 51mm Bolt (39)Ñ1 1 1mm x 10.5m ...

  • Weider WEBE36790 - page 6

    6 1. Before assembling this product, make sure you have read and understand the information in the box above. Attach the Crossbar (3) to the Left Upright (1) with two M10 x 70mm Bolts (26), a Support Plate (40) and two M10 Nylon Locknuts (21). The Upright must be oriented as shown. Attach the Crossbar (3) to the Right Upright (16) in the same manne ...

  • Weider WEBE36790 - page 7

    7 3. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (27) and two M8 Nylon Locknuts (33). Tighten the Nylon Locknuts (23 and 33) and the Bolts (23) used in steps 1Ð3 now . 4. Attach a Dip Handle (24) to one of the Weight Rests (19) with an M8 x 60mm Bolt (37), an 1 1mm x 10.5mm Spacer (38), two M8 W ashers (20) and an M8 Nylon Lo ...

  • Weider WEBE36790 - page 8

    8 10. Press a 1Ó Square Inner Cap (13) into each end of the Support T ube (7). Set the Support Tube into the highest set of adjustment brackets (D) on the Uprights (1, 16). Lubricate the M10 x 130mm Bolt (9). Attach the Backrest T ubes (5) to the Frame (2) with the Bolt, two M10 W ashers (22) and an M10 Nylon Locknut (21). Do not overtighten the N ...

  • Weider WEBE36790 - page 9

    9 12. Attach the Curl Pad (41) to the Curl Upright (29) with two M6 x 16mm Screws (42). Slide the Curl Upright (29) into the Front Leg (8). Align one of the adjustment holes in the Curl Upright with the adjustment hole in the Front Leg. T ighten the Small Threaded Knob (31) into the adjustment hole in the Front Leg. Make sure all parts are properly ...

  • Weider WEBE36790 - page 10

    10 ADJUSTING THE WEIGHT RESTS/DIP HANDLES T o adjust the Weight Rests (19), remove the Large Threaded Knobs (32) from the Uprights (1, 16). Move the Weight Rests to the desired height. Replace the Large Threaded Knobs. A TT ACHING WEIGHTS T O THE LEG LEVER T o use the Leg Lever (4), slide the desired weights (not included) onto the weight tube (E). ...

  • Weider WEBE36790 - page 11

    11 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in ...

  • Weider WEBE36790 - page 12

    12 the most. T o give balance and variety to your work- outs, vary the exercises from session to session. Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it. EXERCISE FORM Y ou will gain the gre ...

  • Weider WEBE36790 - page 13

    13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider WEBE36790 - page 14

    14 Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. 1 1 Right Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support T ube 8 1 Front Leg 9 1 M10 x 130mm Bolt 10 2 Short Pad T ...

  • Weider WEBE36790 - page 15

    15 6 5 11 2 4 10 10 34 34 34 34 8 3 16 7 19 28 24 12 31 32 35 34 14 14 14 14 21 22 22 26 15 15 14 17 14 34 26 40 21 33 12 19 37 17 18 30 33 13 13 18 32 38 33 20 17 20 20 33 37 25 20 20 25 1 20 20 20 23 23 23 20 20 25 27 27 22 21 22 9 5 13 13 13 17 33 20 36 39 29 41 42 42 Exploded Drawing - Model No. WEBE36790 R0699A ...

  • Weider WEBE36790 - page 16

    Part No. 156460 J01403-C R0699A Printed in China © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information ...

Manufacturer Weider Category Home Gym

Documents that we receive from a manufacturer of a Weider WEBE36790 can be divided into several groups. They are, among others:
- Weider technical drawings
- WEBE36790 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider WEBE36790
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider WEBE36790.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider WEBE36790, service manual, brief instructions and user manuals Weider WEBE36790. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider WEBE36790.

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A complete manual for the device Weider WEBE36790, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider WEBE36790 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider WEBE36790.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider WEBE36790 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider WEBE36790, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider WEBE36790, that we can find in the current document
3. Tips how to use the basic functions of the device Weider WEBE36790 - which should help us in our first steps of using Weider WEBE36790
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider WEBE36790
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider WEBE36790 in a specific country, if it was not possible to solve the problem on our own.

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