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Manual Sears 831.287943

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Summary
  • Sears 831.287943 - page 1

    Model No. 831.287943 Serial No. Patent Pending The serial number can be found in the location shown below . Write the serial number in the space above. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Serial Number Decal SEARS, ROEBUCK AND CO., HOFFMA ...

  • Sears 831.287943 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . . ...

  • Sears 831.287943 - page 3

    3 BEFORE YOU BEGIN Thank you for selecting the new HEAL THRIDER ® AEROBIC RIDER 2. The AEROBIC RIDER 2 offers a unique form of low-impact exercise that uses both the upper body and the lower body for greater cardiovas- cular benefits and increased toning. For your benefit, please read this manual carefully before using the AEROBIC RIDER 2. If you ...

  • Sears 831.287943 - page 4

    4 ASSEMBL Y Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. • Read each assembly step before you begin. • T o identify the small pa ...

  • Sears 831.287943 - page 5

    5 1. Before beginning assembly , make sure that you have read and understand the information on page 4. Attach one of the Stabilizers (31) to the Main Frame (1) with two M6 x 60mm Bolts (53), two M6 Flat W ashers (55), and two M6 Hex Nuts (54). 1 31 54 55 53 1 1 45 58 58 45 45 34 54 55 1 31 53 2. Attach the other Stabilizer (31) to the Main Frame ( ...

  • Sears 831.287943 - page 6

    6 7 45 45 58 58 2 21 49 10 7 11 17 5 5 6 51 56 36 Hole 1 4 51 5. Push the Magnet Bracket (36) into the hole in the Pedal Frame (4). Lubricate an Frame Axle (13). Attach the Pedal Frame (4) to the Main Frame (1) with the Frame Axle (13), two Rubber W ashers (51), and two Axle Fasteners (56). 6. Attach the Left Side Shield (21) to the Seat Frame (2) ...

  • Sears 831.287943 - page 7

    7 9. Depress the two buttons on the sides of the Handlebar Assembly (6) with your thumb and fore- finger . Insert the Handlebar Assembly (6) into the Handlebar Swing Arm (5). Make sure that the but- tons protrude through one of the two sets of holes in the Handlebar Swing Arm. The upper holes of fer lower workout resistance; the lower holes offer h ...

  • Sears 831.287943 - page 8

    ADJUSTMENT AND OPERA TION DESCRIPTION OF THE MONITOR The monitor offers five modes to provide you with instant exercise feedback: • T ime—Displays the elapsed time. Note: If you stop exercising, the time mode will pause after ten seconds. • Reps/Min— Displays your repetitions per minute. • Reps—Displays the total number of repetitions y ...

  • Sears 831.287943 - page 9

    9 We strongly recommend that you begin every exercise session in this posi- tion. As a warm-up, it provides a balanced workout, distributing the empha- sis between upper and lower body . V ary emphasis by pulling more with the arms or pushing more with the legs. Keep your back vertical and upright at all times. Y ou should also vary your hand grip ...

  • Sears 831.287943 - page 10

    10 Place the ball of each foot in the middle of each pedal. Push with your toes pointed forward, then pull your feet back with toes up and heels down. This tones the lower legs. Start with just a few minutes per session and gradual- ly increase with each workout. Muscles affected: Shins and Calves T OES STRAIGHT 7 6 5 4 The direction which your toe ...

  • Sears 831.287943 - page 11

    MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the AEROBIC RIDER 2 regularly . The AEROBIC RIDER 2 can be cleaned with a soft, damp cloth; do not use solvents. T o prevent damage to the monitor , keep liquid away from the monitor and keep the monitor out of direct sunlight. When storing the AEROBIC RIDER 2, remove the batteries f ...

  • Sears 831.287943 - page 12

    12 CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise wit ...

  • Sears 831.287943 - page 13

    13 T raining zone exercise , consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone. (See the chart on page 12 to find your training zone.) A cool-down , with 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising sud- denly . Stretching fo ...

  • Sears 831.287943 - page 14

    P ART LIST—Model No. 831.287943 R1 100A 14 1 1 Main Frame 2 1 Seat Frame 3 1 Wheel Swing Arm 4 1 Pedal Frame 5 1 Handlebar Swing Arm 6 1 Handlebar Assembly w/Foam Grip 7 5 M8 Nylon Jam Nut 8 1 Weight Bracket 9 2 Weight Collar 10 1 Long Link Arm 1 1 1 Short Link Arm 12 1 Seat Bracket 13 2 Frame Axle 14 1 Seat Axle 15 1 Wheel Mount Axle Assembly 16 ...

  • Sears 831.287943 - page 15

    50 45 2 51 47 25 15 51 47 21 45 28 29 27 49 7 16 18 3 7 49 30 10 30 49 29 29 17 7 5 46 32 33 6 33 35 56 51 13 13 51 56 39 51 56 56 14 51 47 51 47 25 25 1 34 42 41 40 40 23 24 25 25 23 30 11 49 18 30 7 4 36 24 29 41 42 41 42 40 26 19 22 9 20 43 12 44 38 37 48 48 52 8 45 45 55 54 53 31 53 54 55 31 39 29 7 57 45 58 58 58 45 58 EXPLODED DRA WING—Mode ...

  • Sears 831.287943 - page 16

    Part No. 159053 R1 100A Printed in China © 2000 Sears, Roebuck and Co. QUESTIONS? If you find that: • you need help assembling or operating the AEROBIC RIDER 2 • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday–Saturday , 7 am–7 pm Central Time (excluding holidays) REPLACEMENT P ...

Manufacturer Sears Category Home Gym

Documents that we receive from a manufacturer of a Sears 831.287943 can be divided into several groups. They are, among others:
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Sears 831.287943.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Sears 831.287943, service manual, brief instructions and user manuals Sears 831.287943. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Sears 831.287943.

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A complete manual for the device Sears 831.287943, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Sears 831.287943 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Sears 831.287943.

A complete Sears manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Sears 831.287943 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Sears 831.287943, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Sears 831.287943, that we can find in the current document
3. Tips how to use the basic functions of the device Sears 831.287943 - which should help us in our first steps of using Sears 831.287943
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Sears 831.287943
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Sears 831.287943 in a specific country, if it was not possible to solve the problem on our own.

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