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Manual Sears 831.288720

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Summary
  • Sears 831.288720 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 831.288720 Serial No. SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 Patent Pending ...

  • Sears 831.288720 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . . ...

  • Sears 831.288720 - page 3

    3 Congratulations for selecting the new LIFESTYLER ® RF 54 5 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body . The LIFESTYLER ® RF 5 45 offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privac ...

  • Sears 831.288720 - page 4

    4 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the part drawings below to identify the small p ...

  • Sears 831.288720 - page 5

    5 3 4 3 28 51 45 45 1 3. Slide the Seat Carriage (4) onto the other end of the Seat Frame (3). Make sure that the Seat Carriage is oriented as shown. Insert the end of the Seat Frame into the Frame (1), and attach it with two M10 x 75mm Button Bolts (51) and two M10 Black Split W ashers (45). Insert the Seat Knob (28) into the welded nut (not shown ...

  • Sears 831.288720 - page 6

    6 6. Attach the Seat (12) to the Seat Carriage (4) with four M6 x 16mm Button Screws (57). 8. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm of the Crank (27). T ighten the Right Pedal (not shown) clock- wise into the right arm of the Crank. ...

  • Sears 831.288720 - page 7

    7 HOW T O OPERA TE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T The seat can be adjusted to the position that is the most comfortable for you. T o adjust the seat, first remove the seat knob. Slide the seat to the desired posi- tion, and then insert the seat knob into the welded nut on the right side of the seat carriage and into one of the adjustmen ...

  • Sears 831.288720 - page 8

    8 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEMENT If the console does ...

  • Sears 831.288720 - page 9

    9 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prope ...

  • Sears 831.288720 - page 10

    10 1 1 Frame 2 1 Front Stabilizer 3 1 Seat Frame 4 1 Seat Carriage 5 1 Backrest Frame 6 1 Crank Pin 7 2 Handlebar 8 2 Flywheel Spacer 9 1 Rear Stabilizer 10 1 Backrest 1 1 2 Foam Handgrip 12 1 Seat 13 1 Resistance Control/Cable 14 1 Resistance Knob 15 1 Drive Belt 16 1 Console 17 1 Left Side Shield 18 1 Right Side Shield 19 1 Resistance Strap 20 2 ...

  • Sears 831.288720 - page 11

    11 1 50 51 60 59 59 59 18 17 24 31 31 37 40 39 8 47 42 44 46 2 48 19 13 25 41 21 16 15 46 44 42 47 8 40 59 43 29 6 26 38 63 22 33 30 14 13 27 12 57 57 11 11 23 23 3 7 7 53 20 20 28 4 58 58 58 55 56 36 49 36 53 52 52 57 57 54 56 64 32 32 9 61 33 30 34 62 62 45 45 10 35 5 59 65 66 EXPLODED DRA WING—Model No. 831.288720 R1 101A ...

  • Sears 831.288720 - page 12

    Part No. 179779 R1 101A Printed in China © 2001 Sears, Roebuck and Co. Model No. 831.288720 QUESTIONS? If you find that: • you need help assembling or operating the LIFESTYLER ® RF 545 exercise cycle • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday–Saturday , 7 am–7 pm Centra ...

Manufacturer Sears Category Home Gym

Documents that we receive from a manufacturer of a Sears 831.288720 can be divided into several groups. They are, among others:
- Sears technical drawings
- 831.288720 manuals
- Sears product data sheets
- information booklets
- or energy labels Sears 831.288720
All of them are important, but the most important information from the point of view of use of the device are in the user manual Sears 831.288720.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Sears 831.288720, service manual, brief instructions and user manuals Sears 831.288720. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Sears 831.288720.

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A complete manual for the device Sears 831.288720, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Sears 831.288720 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Sears 831.288720.

A complete Sears manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Sears 831.288720 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Sears 831.288720, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Sears 831.288720, that we can find in the current document
3. Tips how to use the basic functions of the device Sears 831.288720 - which should help us in our first steps of using Sears 831.288720
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Sears 831.288720
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Sears 831.288720 in a specific country, if it was not possible to solve the problem on our own.

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