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Manual Sears 31.280781

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Summary
  • Sears 31.280781 - page 1

    Model No. 831.280781 Patent Pending Important Precautions ¥ Read all pr ecautions and instruc- tions in this manual before using this equipment. Save this manual for futur e refer ence. ¥ As you exercise, keep the small of your back on the exer cise mat; it may be necessary to raise your hips slightly . ¥ Keep your head on the headrest as you ex ...

  • Sears 31.280781 - page 2

    2. Attach a Side Frame (1 1) to the Frame (3) with two 3 1/4Ó Screws (13), a Frame Spacer (12), and two 1/4Ó Barrel Nuts (14). Repeat this step on the other side of the Frame. Make sure that the Foam Pads (5) are positioned as shown in drawing. 3. Press the indicat- ed Button (15) and slide the Right Resistance Spring (6) onto the Frame (3). Move ...

  • Sears 31.280781 - page 3

    How to Use the AB RESISTER The AB RESISTER offers a variety of exercises that shape your upper abdomi- nals, oblique abdominals, and lower abdominals. The pho- tographs in this manual show the correct form for each exercise. The exercises in this manual are divided into four groups: Beginning, Intermediate, Advanced, and Expert. Start with the begi ...

  • Sears 31.280781 - page 4

    Be sure to stretch for a few minutes before you begin. 1. Basic Crunch This exercise targets the upper abdom- inals. Lie on the exercise mat and bend your knees as shown. Hold the handle as shown. Curl up to about a 45¡ angle, and then lower yourself to the starting posi- tion. This completes one repetition. Perform 10 to 15 repetitions. 2. Basic ...

  • Sears 31.280781 - page 5

    The following exercises are designed to further improve your strength, tone, and flexibility . Remember to stretch for a few minutes before you begin. 7. ÒLÓ-Crunch This exercise is for the upper abdom- inals. Straighten your legs and raise them as shown. Curl up to about a 45¡ angle, and then lower yourself to the starting posi- tion. Keep your ...

  • Sears 31.280781 - page 6

    10. Bicycle Ab Crunch This exercise focuses on the lower abdominals. Straighten your legs and hold them just off the floor as shown in photograph 10a. Curl up to about a 45¡ angle, bend- ing one knee and raising it as shown in photograph 10b; then return to the starting posi- tion. Complete 10 to 15 repetitions, alternating legs with each repetiti ...

  • Sears 31.280781 - page 7

    T o vary the intensity of your exercise on the AB RESISTER, the position of the springs can be adjusted. There are three different posi- tions. Press the button on one side of the frame as shown above. Slide the spring forward or backward until the button snaps into a different hole in the spring. Adjust the position of the other spring in the same ...

  • Sears 31.280781 - page 8

    Part No. 132910 F02763-C R0896A Printed in CANADA © 1996 Sears, Roebuck and Co. QUESTIONS? If you find that: ¥ you need help assembling or operating the PROFORM ¨ AB RESISTER ¥ a part is missing ¥ or you need to schedule r epair service call our toll-fr ee HELPLINE 1-800-736-6879 MondayÐSaturday , 7 amÐ7 pm Central T ime (excluding holidays) ...

Manufacturer Sears Category Home Gym

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All of them are important, but the most important information from the point of view of use of the device are in the user manual Sears 31.280781.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Sears 31.280781, service manual, brief instructions and user manuals Sears 31.280781. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Sears 31.280781.

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A complete manual for the device Sears 31.280781, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Sears 31.280781 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Sears 31.280781.

A complete Sears manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Sears 31.280781 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Sears 31.280781, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Sears 31.280781, that we can find in the current document
3. Tips how to use the basic functions of the device Sears 31.280781 - which should help us in our first steps of using Sears 31.280781
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Sears 31.280781
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Sears 31.280781 in a specific country, if it was not possible to solve the problem on our own.

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