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Manual Sears 831.288300

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  • Sears 831.288300 - page 1

    USER'S MANUAL Patent Pending SEARS, ROEBUCK AND CO., HOFFMAN EST A TES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. 831.288300 Serial No. _ Write the serial number in the space above for future reference. Serial Number Decal ...

  • Sears 831.288300 - page 2

    2 FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS BIKE EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the BIKE EXERCISER, free of charge. This warranty does not apply when the BIKE EX ERC ISE R i ...

  • Sears 831.288300 - page 3

    IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precautions before using the PROFORM ¨ 990S. 1. Read all instructions in this manual before using the 990S. 2. It is the responsibility of the owner to ensure that all users of the 990S are adequately informed of all precautions. 3. Use the 990S i ...

  • Sears 831.288300 - page 4

    4 BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM ¨ 990S. The 990S of fers a unique form of low-impact exercise that works both the upper body and the lower body for greater cardiovascular benefits and increased muscle toning. The 990S features adjustable resistance to let you tailor your exercise to the level thatÕs perfect for y ...

  • Sears 831.288300 - page 5

    5 ASSEMBL Y Place all parts of the PROFORM ¨ 990S in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . 36 36 1 2 1 1. Refer to the inset drawing. Loosen the Lock Knob (36) on the right side of the Frame (1). Sli ...

  • Sears 831.288300 - page 6

    6 4. Identify the Left Pedal (48) (there is an ÒLÓ on the Left Pedal for identification). Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (14). T ighten the Right Pedal (not shown) clockwise into the right arm of the Crank. Adjust the Pedal Strap (30) on the Left Pedal (48) to the desired positio ...

  • Sears 831.288300 - page 7

    7 HOW T O USE THE PROFORM ¨ 990S HOW TO ADJUST THE POSITION OF THE SEA T FRAME The Seat Frame (2) can be adjusted to the position that is the most comfortable for you. T o adjust the Seat Frame, first loosen the Lock Knob (36) on the right side of the frame. Slide the Seat Frame forward or backward to the desired position. Retighten the Lock Knob. ...

  • Sears 831.288300 - page 8

    DIAGRAM OF THE CONSOLE DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve specific exercise goals by pacing your exercise. The programs include a stamina-building Interval program, an Aerobic program, and a special Fat Burn program. Whether you select ...

  • Sears 831.288300 - page 9

    9 STEP-BY -STEP CONSOLE OPERA TION Before the console can be operated, two ÒAAÓ bat- teries must be installed. (See assembly step 6 on page 6 for installation instructions.) Follow the steps below to operate the console. T urn on the power T o turn on the power , press the on/reset button or simply begin pedaling. When the power is turned on, the ...

  • Sears 831.288300 - page 10

    10 CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with t ...

  • Sears 831.288300 - page 11

    11 SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below . Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 co ...

  • Sears 831.288300 - page 12

    12 Inspect and tighten all parts of the PROFORM ¨ 990S regularly . The 990S can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTER Y REPLACEMENT If the console does not function properly , the batteries should be replaced. T o replace the ba ...

  • Sears 831.288300 - page 13

    13 NOTES ...

  • Sears 831.288300 - page 14

    14 P ART LISTÑModel No. 831.288300 R0497A Key Part No. Qty . No. Description 1 1 NSP Frame 2 1 NSP Seat Frame 3 1 134613 Idler Bracket 4 1 134717 Idler Wheel 5 1 134546 Right Handlebar 6 1 134545 Left Handlebar 7 1 134258 Resistance Knob 8 1 134274 Resistance Dial Assembly 9 1 132699 Belt 10 2 134376 Handlebar Housing 1 1 1 104345 Star W asher 12 ...

  • Sears 831.288300 - page 15

    27 27 24 25 31 47 14 15 8 61 39 29 50 42 42 1 26 30 48 14 26 38 18 64 28 22 52 26 45 26 36 38 18 49 32 23 23 37 3 4 51 40 52 38 26 44 6 41 5 10 12 11 7 10 12 13 43 43 9 57 33 34 35 2 35 34 33 57 43 54 59 37 56 56 58 62 62 53 55 55 63 17 26 26 46 60 60 21 20 20 41 43 16* 19 EXPLODED DRA WINGÑModel No. 831.288300 R0497A 15 ...

  • Sears 831.288300 - page 16

    Part No. 134550 G00963-C R0497A Printed in T aiwan © 1997 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ 990S are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit you ...

Manufacturer Sears Category Exercise Bike

Documents that we receive from a manufacturer of a Sears 831.288300 can be divided into several groups. They are, among others:
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Sears 831.288300.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Sears 831.288300, service manual, brief instructions and user manuals Sears 831.288300. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Sears 831.288300.

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A complete manual for the device Sears 831.288300, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Sears 831.288300 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Sears 831.288300.

A complete Sears manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Sears 831.288300 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Sears 831.288300, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Sears 831.288300, that we can find in the current document
3. Tips how to use the basic functions of the device Sears 831.288300 - which should help us in our first steps of using Sears 831.288300
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Sears 831.288300
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Sears 831.288300 in a specific country, if it was not possible to solve the problem on our own.

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