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Manual Evo Fitness EVO SIERRA Home Gym Leg Press Attachment

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  • Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - page 1

    OWNER’S MANUAL RET AIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1 167 EXT . 2 MODEL NUMBER: 53552 SERIAL NUMBER: APPLICA TION ST ANDARD ASSEMBL Y OPERA TING INSTRUCTIONS CONDITIONING GUIDELINES W ARRANTY SERVICE EVO SIERRA Home Gym Leg Press Att achment ...

  • Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - page 2

    preassembly -2- BEFORE BEGINNING Invite a friend Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when assembling this product. Open the boxes Y ou are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Che ...

  • Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - page 3

    A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLA CE NUMBER DESCRIPTION QUANTITY ORDER NUMBER 201 REAR CONNECT FRAME 1 53552-201 202 MAIN FRAME 1 53552-202 203 FRONT CONNECT FRAME 1 53552-203 204 SEA T HANDLE BAR 2 53552-204 205 LEG PRESS SUPPORT 1 53552-205 206 LEVER BLOCK 1 53552-206 207 PULLEY GUARD 1 53552-207 208 LEG PRESS PLA TE 1 53552-208 ...

  • Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - page 4

    A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLA CE NUMBER DESCRIPTION QUANTITYORDER NUMBER 225 QUICK RELEASE 1 53552-225 226 AXLE 1 53552-226 227 1/2" X 3" HEX HEAD BOL T 5 53552-227 228 1/2" X 2-3/4" HEX HEAD BOL T 2 53552-228 229 3/8" X 4-1/2" HEX HEAD BOL T 1 53552-229 230 3/8" X 3" HEX HEAD BOL T 5 53 ...

  • Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - page 5

    p arts diagram MANY P ARTS SHOWN HA VE BEEN PRE-ASSEMBLED BY THE F ACTOR Y -5- 220 237 235 208 220 237 235 226 213 217 217 222 205 222 217 217 222 237 235 235 237 237 235 237 235 206 218 224 234 201 203 227 228 235 237 235 227 235 235 237 228 21 1 219 219 236 236 209 212 202 212 21 1 217 227 225 204 221 232 221 235 204 235 227 216 235 237 235 237 7 ...

  • Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - page 6

    Step 1 : Only hand tighten fasteners for now . Y ou will be prompted to fully tighten all fasteners later . Attach the Rear Connect Frame (201) to the Base Frame (1) with two 1/2" x 3" Hex Head Bolts (227), four 1/2" W ashers (235) and two 1/2" Nylon Nuts (237). Align the mounting hole in the bracket (welded on Rear Connect Fram ...

  • Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - page 7

    assembly instructions -7- Step 2 : Cap the Main Frame (202) with the 50 Sq End Cap (216). Attach the Main Frame (202) to the Front Connect Frame (203) using two 1/2” x 3” Hex Head Bolts (227), four 1/2” W ashers (235) and two 1/2” Nylon Nuts (237) as shown. Attach the Main Frame (202) to the Rear Connect Frame (201) using one 1/2” x 3” ...

  • Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - page 8

    assembly instructions -8- Step 3 : Insert two 50 Sq Bushings (221) into the upper tube on the Main Frame (202). Slide the Hand Grips (212) onto the Seat Handle Bars (204). If the Hand Grips (212) are difficult to slide onto the Seat Handle Bars (204) try applying a small amount of soapy water to the Seat Handle Bars (204) prior to sliding on the gr ...

  • Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - page 9

    assembly instructions -9- Step 4 : Cap the Leg Press Support (205) with four 50 Sq End Plugs (217). Insert the six 3/4" Bushings (222) into the holes in the Leg Press Support (205). Slide the Leg Press Support (205) onto the Rear Connect Frame (201) and secure using two 1/2" Nylon Nuts (237) and two 1/2" W ashers (235) as shown in FI ...

  • Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - page 10

    Step 5 : S tick the two Sandy Papers (213) onto the Leg Press Plate (208). Attach the Leg Press Plate (208) to the Leg Press Support (205) using the Axle (226), two 1/2" W ashers (235) and two 1/2" Nylon Nuts (237). Fully tighten the 1/2" Nylon Nuts (237) then cap with the Caps For 1/2" Nut (220). Firmly tighten all bolts at thi ...

  • Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - page 11

    Step 6 : ROUTING THE LOWER CABLE: Attach the Single Pulley Block (210) to the Base Frame (1) using two 3/8" x 3" Hex Head Bolts (230), four 3/8" W ashers (236) and two 3/8" Nylon Nuts (238) as shown in FIG G3. T o fit the Lower Cable (36) correctly you will need to add some slack to the cable. Adjust the slack in the cable by ad ...

  • Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - page 12

    -12- warranty WARRANTY W arranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: The W arranty on this product runs for the period of the lifetime of the original purchaser . ...

  • Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - page 13

    import ant steps -13- W arning Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor . If any discomfort should result from your use of this product, stop exercising and consult your doctor . Proper usage of this product is essential. ...

  • Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - page 14

    t arget heart rate -14- EXERCISING IN Y OUR T ARGET ZONE Finding your pulse T o make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats i ...

  • Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - page 15

    MUSCLE CHART The exercise routine that is performed on this product will develop both upper and lower body muscle groups. These muscle groups are shown on the chart below . Posterior Deltoid T riceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius (Calf) T rapezius Anterior Deltoid Pectoralis Major Serratus Anterior Bicep Abdominals Sartorius Qu ...

  • Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - page 16

    stretching routine WARM UP AND COOL DOWN -16- Inner Thigh Str etch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor . Hold for 15 counts. Hamstring Stretch Sit with your right leg extended. Rest the sole of your left foot against ...

  • Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - page 17

    stretching routine -17- Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lif t your left shoulder up for one count as you lower your right shoulder . Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then ...

  • Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - page 18

    notes -18- NOTES ...

  • Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - page 19

    notes -19- NOTES ...

  • Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - page 20

    Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002 ...

Manufacturer Evo Fitness Category Home Gym

Documents that we receive from a manufacturer of a Evo Fitness EVO SIERRA Home Gym Leg Press Attachment can be divided into several groups. They are, among others:
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Evo Fitness EVO SIERRA Home Gym Leg Press Attachment.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Evo Fitness EVO SIERRA Home Gym Leg Press Attachment, service manual, brief instructions and user manuals Evo Fitness EVO SIERRA Home Gym Leg Press Attachment. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Evo Fitness EVO SIERRA Home Gym Leg Press Attachment.

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A complete manual for the device Evo Fitness EVO SIERRA Home Gym Leg Press Attachment, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Evo Fitness EVO SIERRA Home Gym Leg Press Attachment by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Evo Fitness EVO SIERRA Home Gym Leg Press Attachment.

A complete Evo Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Evo Fitness EVO SIERRA Home Gym Leg Press Attachment, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Evo Fitness EVO SIERRA Home Gym Leg Press Attachment, that we can find in the current document
3. Tips how to use the basic functions of the device Evo Fitness EVO SIERRA Home Gym Leg Press Attachment - which should help us in our first steps of using Evo Fitness EVO SIERRA Home Gym Leg Press Attachment
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Evo Fitness EVO SIERRA Home Gym Leg Press Attachment
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Evo Fitness EVO SIERRA Home Gym Leg Press Attachment in a specific country, if it was not possible to solve the problem on our own.

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