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Manual de instrucciones Weider WEBE64410

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Summary
  • Weider WEBE64410 - page 1

    QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSARY DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained techni- cians on our customer hot line will provide immediate assistance, free of charge. CUSTOMER ...

  • Weider WEBE64410 - page 2

    2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . ...

  • Weider WEBE64410 - page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com ...

  • Weider WEBE64410 - page 4

    4 Weight T ube Weight Rest Upright Backrest Safety Spotter Leg Lever Seat Thank you for selecting the versatile WEIDER ® PRO 450 weight bench. The PRO 450 is designed to help you develop every major muscle group of the body . Whether your goal is a shapely figure, dramatic mus- cle size and strength, or a healthier cardiovascular system, the PRO 4 ...

  • Weider WEBE64410 - page 5

    5 M10 Nylon Locknut (1 1) M8 Nylon Locknut (13) M6 W asher (30) M8 W asher (23) M6 x 16mm Screw (3) Leg Lever Spacer (9) 16mm x 18.5mm Spacer (8) M8 x 64mm Bolt (43) M10 x 62mm Carriage Bolt (33) M6 x 38mm Screw (4) M6 x 62mm Screw (7) M10 W asher (6) M10 x 68mm Bolt (34) M10 x 155mm Bolt (22) M10 x 75mm Bolt (48) Refer to the drawings below to ide ...

  • Weider WEBE64410 - page 6

    1. Before assembling this product, make sure you understand the information in the box above. Identify the Right Upright (1) by the position of the adjustment brackets. Press a 51mm x 76mm Square Inner Cap (24) into the top of the Right Upright. Press a 2” Square Inner Cap (17) into each end of the Right Stabilizer (26). Insert four M10 x 62mm Ca ...

  • Weider WEBE64410 - page 7

    7 17 11 17 33 25 33 31 11 11 3. Insert two M10 x 68mm Bolts (34) into an Upright Support Plate (16). Next, insert the Bolts into the indi- cated holes in the Right Upright (1). While a second person holds the Right Upright (1), slide the bracket on the Crossbar (20) over the two M10 x 68mm Bolts (34). Make sure that the Crossbar is turned so the de ...

  • Weider WEBE64410 - page 8

    8 4. Slide an M10 x 68mm Bolt (34) into the upper hole in the Front Leg (19) and the bracket on the Bench Frame (5). Slide another M10 x 68mm Bolt with an M10 W asher (6) into the lower hole in the Front Leg and the Bench Frame. Insert the Curl Post (42) into the Front Leg (19). Secure the two M10 x 68mm Bolts (34) with two M10 Nylon Locknut (1 1). ...

  • Weider WEBE64410 - page 9

    9 10. Rest the Backrest (15) on the Adjustment T ube (29). Lubricate the M10 x 155mm Bolt (22). Slide the Bolt through an M10 W asher (6), the right Backrest T ube (27), a 16mm x 18.5mm Spacer (8), and the Bench Frame (5), so that the tip of the Bolt is barely visible on the other side. Hold another 16mm x 18.5mm Spacer (8) between the Bench Frame ...

  • Weider WEBE64410 - page 10

    10 12. Press two 3/4” Round Inner Caps (35) into each of the three Pad T ubes (38). Slide a Foam Pad (10) onto one end of each Pad T ube (38). Insert the three Pad T ubes (38) into the indicated holes in the Leg Lever (18) and the bracket on the Front Leg (19). Slide another Foam Pad (10) onto each Pad T ube. 12 35 38 35 10 35 10 35 10 19 38 18 3 ...

  • Weider WEBE64410 - page 11

    11 USING THE WEIGHT RESTS AND SAFETY SPOTTERS Before beginning an exercise, insert the Weight Rests (21, 46) and the Safety Spotters (41, 45) into the holes in the Uprights (1, 37) that are best suited for the exercise. The selected holes should be at the lowest point to which you want your barbell to go during the exercise. Note: Make sure that th ...

  • Weider WEBE64410 - page 12

    12 A TT ACHING THE CURL POST For some exercises, the Curl Pad (44) must be attached to the weight bench. Insert the Curl Post (42) into the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Adjustment Knob (36). Make sure that you fully tighten the Adjustment Knob. When the Curl Pad (44) is not in use ...

  • Weider WEBE64410 - page 13

    13 ADJUSTING THE BENCH FOR SQUA T EXERCISES T o perform squat or toe raise exercises, fold the Backrest (15) into the upright position by lifting and pulling it for- ward as far as it will go. Remove the Adjustment T ube (29) from the Uprights (1, 37). Insert the Weight Rests (21, 46) into one of the two high- est sets of holes in the Uprights (1, ...

  • Weider WEBE64410 - page 14

    14 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w ...

  • Weider WEBE64410 - page 15

    15 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit ...

  • Weider WEBE64410 - page 16

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. 1 1 Right Upright 2 1 Angle Cap 3 4 M6 x 16mm Screw 4 4 M6 x 38mm Screw 5 1 Bench Frame 6 3 M10 W asher 7 1 M6 x 62mm Screw 8 2 16mm x 18.5mm Spacer 9 1 Leg ...

  • Weider WEBE64410 - page 17

    9 23 43 2 18 23 13 39 12 24 8 40 29 40 11 11 32 45 32 41 3 3 10 35 38 35 11 38 10 35 35 17 10 17 35 38 35 10 10 17 34 48 10 36 14 42 44 15 28 27 30 30 4 4 11 6 6 22 11 11 3 7 30 11 11 5 33 33 26 17 11 11 17 20 16 34 1 24 32 21 34 11 11 11 11 16 34 17 25 17 33 33 37 32 46 19 28 11 11 47 6 31 EXPLODED DRA WING—Model No. WEBE64410 R0901A ...

  • Weider WEBE64410 - page 18

    Part No. 177214 R0901A Printed in China © 2001 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when cal ...

Fabricante Weider Categoría Home Gym

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Un conjunto de documentos determinado como manual de instrucciones se divide también en tipos más detallados, tales como: instrucciones de montaje Weider WEBE64410, instrucciones de servicio, instrucciones cortas o instrucciones de usuario Weider WEBE64410. Dependiendo de la situación debes buscar el documento que necesitas. En nuestra página puedes consultar el manual de instrucciones más popular del producto Weider WEBE64410.

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El manual de instrucciones, también determinado como el manual de usuario o simplemente instrucciones, es un documento técnico que tiene como objetivo ayudar a los usuarios a utilizar Weider WEBE64410. Las instrucciones normalmente las realiza un escritor técnico pero en un lenguaje comprensible para todos los usuarios de Weider WEBE64410.

El manual de instrucciones completo de Weider debe contener unos elementos básicos. Una parte de ellos es menos importante, como por ejemplo: la portada / la página principal o las páginas de autor. Sin embargo, lo demás debe facilitarnos la información más importante desde el punto de vista del usuario.

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